Surgical intervention in the intimate sphere is expensive and dangerous, pills, creams are useless. Are there any effective ways to increase a member of folk remedies? Dissatisfied with their size, young people are looking for different ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the huge number of dietary supplements there are different ones - to increase potency, increase libido, prolong sexual intercourse and prevent premature ejaculation. The list of dietary supplements to increase the size of the manhood is impressive.
However, there is no need to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately in pharmacies or in the market from a trusted seller. You can increase a member of much cheaper and no less effective folk remedies.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - dilates blood vessels, promotes blood filling of cavernous bodies.
- Damiana is a sprawling spinner. Aphrodisiac rich in essential oils. Caution should be exercised in kidney and liver diseases, arterial hypertension and atherosclerosis, carbohydrate metabolism disorders.
- Ginseng - useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for patients with hypertension, people with acute infections, alcohol consumption is unacceptable.
- Oats - valuable wealth of vitamins, trace elements, amino acids, essential oils. Wild oat tincture will prolong sexual intercourse. Contraindicated in heart and liver failure, gallstones, increased stomach acidity.
- Bear bile contains zinc and increases testosterone production, deer musk improves potency.
- Amur velvet in folk medicine is used to strengthen the immune system and potency.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to tea.
May be dangerous when combined with anticoagulants that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, not increasing the size. However, in combination with special exercises, they will add a few millimeters and improve the overall effect.
What dietary supplements are recommended by NUPers:
- Spirulina - drink in the evening. Increases sperm production, provides a "morning riser";
- Royal bee jelly - tones without increasing pressure. Slightly increases penis girth;
- Vitamin E;
- Sabal palm fruits in different shapes. Increases libido, strengthens LMB muscle;
- It is noted that cayenne pepper reinforces the effect of another drug;
- Chestnut fruit extract. It does not affect the growth of the organ in any way, but prevents the occurrence of blood clots when performing LLP exercises;
- Zinc is essential!
It is advisable to drink these dietary supplements while performing a series of exercises to increase penis size.
Apitherapy
This is the treatment of diseases with the help of bee products and bee stings, reminiscent of acupuncture. Due to the expansion of blood vessels, there is a positive effect on erection. However, there are differences of opinion:
- Some people think it is enough to take products containing bee products orally.
- Bee products actively heal the body, improve sleep and well-being. Therefore, courses to increase the penis while taking these products will bring good results.
- Nupers-extremals. The polypeptide in bee venom is thought to stimulate cell division. Since after the bite the enhanced regeneration begins, an active noop immediately after the bite will bring unheard of results. Proponents of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to subside, practice clamping and other active vascular practices.
NUP's philosophy is that only a healthy person will grow well.
Apitoxin is a powerful allergen.
The grandfather method of increase - honey and nuts:
- 1: 1 ratio;
- crushed nuts are mixed with honey;
- take the remedy in the evening for a few spoons.
It is not known how many centimeters the organ itself will grow, but immunity and potency will improve one hundred percent.
Psychological methods
In the NUP environment, psychological methods and attitudes are actively discussed, stimulating the struggle for an increase in centimeters, the load of the result. They can also be attributed to folk remedies - everyone chooses a suitable one. The most discussed:
- mood for penis growth;
- listening to neurosessions;
- visualization - imagine your penis growing. You have to feel, feel the growth;
- the simplest technique is to look at your penis in the mirror for a few minutes each day. A man gets used to seeing it from above, visually it looks smaller than it really is. In the mirror, the effect is reversed - the organ appears larger. Getting used to the image of the mirror image, the brain, so to speak, activates the body for rapid cell growth and penis enlargement.
Adequate nutrition
These are not quite popular remedies for penis enlargement, but without these products the result will definitely suck.
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An increase in toothpaste, iodine, an asterisk - is there an effect
These folk methods are best suited not to increase, but to decrease the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, for some time its size will increase due to the inflammatory process. But when the organ is in order, the size will remain the same.
If toothpaste or an asterisk causes a small burn, which will soon pass, penis enlargement with iodine leads to a complete loss of sensitivity in the head.
The prison method involves removing the organ and injecting 10-20 ml of petroleum jelly into the barrel with a syringe. You run the risk of ending up without a penis, which is much worse than a small one.
Simple exercises at home
These workouts are easy to do at home. They are simple and effective, especially if you take the active food supplements mentioned above or herbal infusions on a course background.
elongation
It is done like this:
- When the urge to urinate, the head is captured by the fingers, the penis is elastically stretched 5-6 times until hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to be lengthened by 1 cm.
folding
It is among the high risk exercises and is recommended for advanced nupers.
- A warmed member outside a pronounced erection is captured by the hand at the root, the second hand leans down, up, right and left, staring in each direction 10-30 seconds.
- You have to bend very carefully. Bending an erect penis can lead to its fracture.
Second way:
- A member with an erection of about 60% bends over and sits on it, without pressing hard.
jelq or jelqing
Distinguish dry and wet. The jelka technique came from the East and was practiced by Arab boys.
- It is recommended to start the technique with a wet technique, that is, the penis should be smeared with a special ointment.
- The essence of jelqing is the creation of an increase in blood pressure inside the tissues of the penis - this stretches the blood vessels.
- It is performed with a semi-erect penis. As the technique is mastered, the degree of erection increases.
Wet jelqing is done like this:
- The genital organ, heated with a damp towel, is smeared with ointment, captured at the base in a ring formed by the thumb and index finger.
- The ring moves from the root to the head, squeezing the penis.
- Having reached the head, the man resorts to the help of the second hand, repeating the movements.
- This action is repeated several times.
- The condition is that the gripping force must be the same for both hands.
Dry Jelqing:
- It is performed with one hand, which moves to the head and back.
- The clamping force when moving towards the head is higher than the reverse.
- Jelqing does not allow you to get the result quickly, but with systemic use it will add a few centimeters.
The disadvantage of the method is the cost of time and the risk of injury. Excluding them makes it easier to use extenders - devices to stretch the penis.
Tightening
The key is to maintain minimum blood flow to the erect organ while blocking outflow. Gives penis enlargement in an unerected state. Execution method:
- Increased pressure is created in the penis.
- The sexual organ in a lifting state is wrapped at the root with improvised means, like a cloth.
- A special clip or collar is placed on it, which is tight.
- An overcompressed limb remains for a duration of 5 to 15 minutes.
- After removing the clamp, light jelqing and Kegel exercises are recommended to restore blood circulation.
Hanging a load leads to ruptured ligaments and loss of power
Kegel exercises
A medical procedure designed by Dr. Kegel to train the pelvic floor and pubococcygeal muscles. LMB - the love muscle - is easy to find by holding urination for a few seconds. The training of this muscle is carried out in any conditions - in transport, at work, at home. This technique, due to its simplicity and effectiveness, has long become popular. Exercise does not cause a direct increase in the penis, but the effect of increasing potency and improving the condition of the prostate is achieved.
Conclusion
By themselves, traditional methods are not particularly effective in increasing the size of the genitals. But, with exercises, with the right mental attitude, you will get, if not a big increase, then good health and improved male strength.